My Approach
At Strategies for Success Therapy,
I believe that with support, learning strategies, and gaining insight into your challenges a person/family can see positive changes and hope.
I believe it is important to set intentions or "homework" to do in between session to reinforce the skills we are working on.
Some therapeutic strategies used:
CBT
At Strategies for Success Therapy,
I believe that with support, learning strategies, and gaining insight into your challenges a person/family can see positive changes and hope.
I believe it is important to set intentions or "homework" to do in between session to reinforce the skills we are working on.
Some therapeutic strategies used:
CBT (Cognitive Behavioral Therapy)
DBT (Dialectic Behavioral Therapy)
MAP (Managing & Adapting Practice)
Solution Focused Therapy
Mindfulness
Strength-Based
Motivational Interviewing
and more.
Compassion
In my therapy sessions I come from a place of compassion and highlight the strengths that people have, translating that into successful strategies that they can use to make positive changes.
Connection & Creativity
Connection & Creativity
I use creative ways to connect with clients and their families in session. These strategies include art, role-playing, mindfulness exercises, videos, and giving interactive "homework" to do between sessions.
Welcome to Strategies for Success Therapy
Individual
I specialize in working with individuals, children, and teens struggling with:
ADHD, anxiety, depression, autism, self-esteem, adjustment issues, grief and loss, behavioral problems,
divorce, and trauma.
Family
Extensive experience working with families on: improving their relationships, learning better communication skills, utilizing mindfulness, and changing negative behaviors.
Groups
Groups
Currently offering a 4-Week
Coping Skills for Success Group for 1st - 4th Graders & Caregivers.
Skills taught:
feelings expression, anger management, managing big emotions. communication skills, mindfulness, and anxiety management
Meet Julie Camina, LCSW
About me
I have been seeing children (ages 3-18), families and doing group therapy as a Child & Family Therapist with Kaiser in the Sacramento, CA area for over 27 years. As well I have had a private practice working with adults, children, teens and families for the last 20 years.
Being married to a Filipino man and having bi-racial children has allowed me a unique perspective as a therapist. I have worked with a variety of different ethnicities, family configurations, LGBTQ+ community, and different socio-economic populations and tailor my therapy to honor these perspectives.
My hope is to help individuals and families tap into strengths that they may not see and give them strategies to help them be successful and move them in the right direction with positive outcomes.
Outside of work I enjoy spending time with my family (husband +
3 grown daughters), my 3 dogs, cat, doing arts and crafts, taking cooking classes, going to the movies, live theater, and country music concerts.
LCSW #19244
Master's of Social Work, CSU, Sacramento 1996
BA in Psychology, Child & Family Dev., Univ of AZ, Tucson 1993
Additional Information
Group Counseling Info
Caring Moment Recognition through Kaiser
You're Braver than you believe, Stronger than you seem, and Smarter than you think.
A. A. Milne